Going through these training guides, I think I’m going to back off on how many miles I expect out of myself each week. One long-ish run per week, building up to one long run per week, I believe, will help prevent injury and this sense of futility I get when I look at what I schedule for myself.
okay anyway back to your normally scheduled programming
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high-heels-soccer-shoes liked this
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melanieisdoinglife said:
That’s why I suggested Novice 1. You’re still pretty new to running and should build up your miles slowly. I’m not, so I’m not sure what my excuse for low miles is. I’m working on that. :)
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kelzor posted this
